The first and only brain-sensing tool in the world.
Did you know that top-ranked Australian golfer, Jason Day, or 14-time major winner and multiple record-holder Tiger Woods both engage in dedicated meditation practices and focusing exercises.
There are many reasons that keep golfers from being completely present in their golf game. Maybe you simply just have too many distractions that enter your mind.
Research shows that practicing mindfulness and meditation can help improve your performance in golf.
Below are 8 ways how meditation can help improve your game:
1. Meditation helps you focus.
2. Meditation clears your mind.
3. Meditation calms fear and jitters.
4. Meditation keeps you strong and healthy.
5. Meditation helps you rise above aches and pains.
6. Meditation keeps your mind from wandering.
7. Meditation helps with controlling emotions.
8. Meditation helps improve memory.
The mind is the most formidable opponent a golfer confronts, so mastering the game of mental golf is essential as your mental game may be as important as your equipment and training.
Another type of meditation is through Muse. Muse translates your mental activity into the guiding sounds of weather to help you find focused calm. Busy mind? Stormy weather. Calm mind? Peaceful weather.
Muse is the first brain-sensing tool in the world that can give you accurate, real-time feedback on what’s happening in your brain during meditation and mindfulness training.
Muse is a powerful, compact electroencephalography (EEG) system. By leveraging improvements in dry sensor technology, bluetooth and battery life, as well as significant advances in digital signal processing, Muse makes it easy to access and use brainwave data, inside and outside the laboratory and in real world environments.
Consider it your personal meditation assistant: helping to focus and calm your mind, enhance awareness and improve your concentration. While many wearable fitness technologies have emerged in recent years, Muse is recognized as the leader in advancing the science behind mindfulness and focused attention training. Muse also offers progress tracking, motivational challenges and rewards to take your mental game to new heights, all starting with short three-minute sessions.
Muse was designed to help you improve your golf game in a way that you likely haven’t entertained before: through meditation.
Increasingly, pro golfers and professional athletes are discovering the value of meditation as a form of awareness and mind training that helps them master their game by focused attention training to boost their clarity and take their golf game to the next level.
Some experts have even used Muse technology as the basis for on-the-course tools.
Muse uses seven sensors on its headset to provide real time auditory and visual feedback of your brain activity. In other words, it measures whether your brain is calm or active as you meditate, translates that data into sounds that you can hear, and helps you regain focus. It also tracks, records and displays the results on your smartphone or tablet and builds a personal profile over time.
These sessions help to focus the mind, improve concentration and composure, sharpen mental clarity and encourage productivity. Musers(Muse users) say it also reduces feelings of stress and anxiety, and improves their sense of wellness.
How does meditation help improve your golf game?
If you surveyed that demographic, most golfers would agree that golf is one of the most mentally taxing sports ever. High performance golf is especially contemplative. The perils of losing focus – if only for a moment – can spell the difference between triumph and heartbreak.
Fickle, frustrating and punishing as golf can be, we still hang onto the sensation of those perfectly hit shots. That’s what keeps us coming back for more, and that’s where Muse can help. Effective meditation with Muse helps maximize your performance on the golf course, grants you more focus and mental control, and heightens your clarity on the course.
The company’s goal is to help people calm their minds and focus on what’s important.
One of the great things about Muse is that it requires very little time. You only need to dedicate a few minutes a day to Muse. Sessions start at three minutes and then steadily work their way up to 20-minute increments.
According to Muse, one of the things Muse users said was difficult was getting into a new routine. As with any healthy habit you’re developing, it’s just part of the process. Whether you want greater confidence performing under pressure, or just to enjoy your golf game that much more, it’s a habit worth developing.
Muse pledges that if you give Muse the time, if you follow the process and training program, you will steadily build your capacity to concentrate, strengthen your ability to focus in the moment and sustain a deeper level of awareness for an extended period. You’ll also enjoy better attention control, reduced stress, a calmer response reflex and improved self-regulation, on and off the course.
Muse has been featured on CNN, The Guardian, The New York Times, Bloomberg, The Huffington Post, Fortune Magazine as well as other well known names. To learn more about Muse, visit https://choosemuse.com/
The secret to the golf mental game is simple – Get out of your own way!